When you are in a steady relationship the choice to try for a baby is taken and is a very exciting time and moment for both of you. Sadly some people are unlucky and may face fertility problems. One of the most common causes to infertility is having a low sperm count.
More than 50% of all infertility cases amongst couples are caused due to male infertility. A low sperm can be devastating for both the man and woman and can bring along with it a lot of stress. There are various causes that could contribute to a low sperm count and there are notable treatment solutions too that can be tried to increase sperm count and volume.
Common causes of male infertility are tobacco smoking, stress, genes, and lack of adequate nutrition, illegal drugs, obesity and certain infections. In unfortunate cases where genetics are involved there will be limited ways to increase sperm count to productive levels but in most of the other cases there are a range of treatments you could try.
Exercising is a good way to bring down stress level but too much of exercise can have negative effects on the sperm count. Dropping the frequency of ejaculation by three days can also help in improving the semen density. If you are a smoker, you need to stop the habit as soon as possible if you’re serious about solving the problem of a low sperm count. Drinking of alcohol on a regular basis should also be avoided.
It is said to have sex early mornings as this is the time your sperm levels will be at its peak. It is also advisable to avoid wearing tight undergarments and use herbal supplements for men. Herbal supplements help in increasing sperm count without any side-effects. Along with all of this, you should also maintain a high protein and low fat diet with veggies and whole grains. Following these simple steps would go a long way in doubling your chances of attaining improved fertility levels.